Self Defense for Women in Tampa

Self Defense for Women Tampa Brazilian Jiu-Jitsu

Self Defense for Women in Tampa

There has been a steady rise in the popularity of Brazilian Jiu-Jitsu and other mixed martial arts among women. Women who are involved in active sports like Brazilian Jiu-Jitsu, MMA and Muay Thai will see many benefits including increased confidence, reduced stress, deeper sleep, and more energy at work. Marcio Cruz BJJ Tampa offers self defense classes for women who are looking to improve their quality of life.

Benefits of Brazilian Jiu-Jitsu for Women

Among so many other reasons, Marcio Cruz Brazilian Jiu-Jitsu shares some of the few basic and practical reasons the gentle martial arts of Brazilian Jiu-jitsu can be beneficial for women:

Self Defense for Women Tampa Brazilian Jiu-Jitsu Self-Defense

Women’s Self Defense

Do you know that in US alone, 1 in 6 women have suffered some form of assault? It is a woman’s right to learn how to defend herself. Our Brazilian jiu-jitsu self defense classes will teach women to properly disable attackers. BJJ is well-suited for women’s self-defense. It was specifically developed to allow a smaller, weaker person to defend herself against a larger attacker.

BJJ is a great stress reliever

Women have busy lifestyles. Studies have found positive correlations between training martial arts and lower levels of hostility, aggression and higher levels of self-esteem and positive outlook compared to any other sport. BJJ is not just a stress reliever during class. The effects of MMA and BJJ training are long term and ongoing. Think of Brazilian jiu-jitsu as a filter to cleanse your body and mind from the daily routine toxins and stress.


Self Defense for Women Tampa Brazilian Jiu-Jitsu Stress Reliever

Women's Self Defense Classes in Tampa BJJ Helps sleep better

BJJ helps you Sleep & Work Better

High level of stress can lead to insomnia, which afters your everyday life. Exercise can make your whole life better. The benefits of the Brazilian jiu-jitsu and mixed martial arts classes for women continue with you after the class is over. The endorphins released during the exercise can help keeping you relaxed and in a happier mood during work hours and at home.

Women BJJ Class & MMA Class in Tampa

Self Defense for Women Tampa Brazilian Jiu-Jitsu BJJBrazilian Jiu Jitsu isn’t about strength, it’s about leverage. A women can be half as strong as an opponent and still manage to keep herself safe and defend herself properly with the training of Brazilian Jiu Jitsu. We believe that women can benefit greatly from practicing Brazilian Jiu-Jitsu and increase their confidence as individuals and in their ability to defend themselves. Not to mention that Brazilian Jiu-Jitsu is an amazing workout that will get you in shape! Come visit us and experience it for yourself! Call us today (813) 406-4449 and ask for your free trial class.

BJJ Women empowerment

Brazilian jiu-jitsu gives women a sense of empowerment and the confidence needed to neutralize an attack by a man or woman trying to hurt them. Take advantage of the physical effects of Brazilian jiu-jitsu on your body:

Women Self Defense Tampa BJJ Physical Confidence

physical confidence

Training in martial arts forces you to interact with your own body in ways that you just don’t do under normal circumstances. Effective execution of any technique requires a combination of agility, precision, and force. There are few other sports or exercises that build all of these skills.

Self Defense for Women Tampa Brazilian Jiu-Jitsu Personal Confidence

Personal confidence

Our women’s self defense class offers women confidence in their ability to evade or escape a threatening situation. Our Brazilian Jiu-Jitsu class will assist you in developing your personal confidence. You will notice that the personal confidence you achieved in class will reflect in other aspects of your life, work and home.

Self Defense for Women Tampa Brazilian Jiu-Jitsu Increase Self Esteem

Self Esteem

Learning and mastering any skill builds self esteem. Brazilian jiu-jitsu for women also builds self esteem by enabling women to feel capable of defending themselves and by overcoming challenges. Marcio Cruz BJJ school rewards participants with new belt colors. Advancing from one belt to the next brings a feeling of accomplishment.

Self Defense for Women Tampa Brazilian Jiu-Jitsu Self

Self Control

Our self defense class for women can teach women about themselves and how to better control their emotions. Martial arts training isn’t only focused on improving the physical element of a person but she can also improve her mental focus. Controlling oneself is one of the most import skills you can learn in life.

Women Self Defense Class Tampa Brazilian Jiu-jitsu Lose Weight

Get in shape with BJJ for Women

Because Jiu Jitsu focuses on technique and not brute force, women can expect to have their muscles toned, due to the grabbing and gripping of the Kimono. Our self defense class for women also increases muscle strength, balance and flexibility. In addition, is a great cardio workout!

Self Defense for Women Tampa Brazilian Jiu-Jitsu Get in Shape

Lose weight with BBJ for Women

Another health benefit of learning Brazilian Jiu-Jitsu, is the weight loss side of it. Because Jiu Jitsu training has what is known as “live rolling” or performing techniques on a fully resistant opponent at a live simulation of grappling, the loss of excess weight is expected.

Improve Concentration with BJJ Class for women

Brazilian jiu-jitsu for women can also improve reflexes and help keep a woman’s memory sharp. Regardless of a woman’s current physical shape or what she does in the world, you should always strive to make the most of your abilities, mentally and physically. Martial arts can provide the fine tuning that is needed to be successful in the world. Contact us today via the Contact Form or call us at (813) 406-4449 to request your FREE Class trial!

tampa brazi

Do I need to be in shape to start BJJ for women?

Women Self Defense Class Tampa Brazilian Jiu-jitsu Improve concentrationAny women of any size, age and physical stamina and fitness can execute Brazilian jiu jitsu effectively. Brazilian jiu jitsu doesn’t require body strength to execute the fighting skills. You don’t have to be physically stronger than your opponent or attacker. All you need to have is the correct skills and techniques. Once you get the techniques of leg lock, grappling, head lock, chokeholds, joint locks correct, you have the tools needed to overcome your opponent.

Enroll Today for Self Defense for Women

Contact us today and ask for your free class trial to see in person how our Self Defense for Women class can change your life.